To begin training I must recieve a completed:

 o Liability Waiver
 o Health Questionaire

I Need to Bring to the First Class:
 o Forms
 o Exercise Stability Ball
 o Yoga/Exercise mat for stretching and floor exercises
 o Weights - 5 - 10lbs depending on your strength level.
 o Water
 o Small Towel

Initial Assessments
Initial fitness assessments are optional and are helpful to assess your cardio-resperatory strength, overall flexibility, and body fat levels. 

There is a $65 charge for an initial fitness assessment.  The assessment will take aprox 1.25 hours to complete.  If a re-evaluation is desired, it will be  $40 and will take 1 hour.